Eating healthy is not an art, they say Nutrition experts. But what should you pay attention to? Do you have to eat mostly vegetables? And what does the list of ingredients on foods tell us? The Health magazine “Apotheken Umschau” shows how you can eat healthier.
Vegetables are low in calories and rich in vitamins
For example: training your preference for vegetables. This actually works. Many people have one from childhood Vegetable skepticism. But taste can be changed: those who decide to try more vegetables often quickly reach the next level, enjoy their own cooking experiences and become more critical of finished products – also because of the taste. The advantage of vegetables: It is Low in calories, filling for a long timerich in fiber, full of vitamins.
What should also be taken into account when redesigning the menu: Among plant-based foods, only a few offer as much protein as legumes. If you combine them, for example, with the slightly different types of proteins found in grains, you have already done a lot to improve your organism Protein building blocks to provide what he needs to survive. In addition, legumes are inexpensive and easy to store.
The shorter the ingredient list, the better
There is a rule of thumb that helps buy more healthy products: the foods you buy should at least 70 percent unprocessed or only be lightly processed. In this way you avoid a critical level of possible harmful ingredients or additives such as flavor enhancers and preservatives. And if you follow the 70 percent rule, you automatically eat less sugar, fat and salt. In any case, it’s also worth taking a look at the packaging: the shorter it is Ingredients listthe closer the food is to the desirable original state.
The enjoyment However, you should definitely not miss out on cooking and eating. An example: Meat used to only be served on Sundays – why not this old tradition? Sunday roast revive? This delicious piece of meat becomes a special meal for holidays or when guests come over, not something that has to be every day. To cook yourself is an important step towards a healthier diet: For example, a pizza that you make yourself is often less greasy than a ready-made one from the freezer – and you can also put more vegetables on it. Anyone who wants to eat healthier would also do well to: to eat mindfullyaccording to “Apotheken Umschau”. This means tasting, smelling and feeling every bite on your palate – instead of quickly gobbling down the food.
This report is only free for publication if the source is cited. The health magazine “Apotheken Umschau” 8B/2024 is currently available in most pharmacies in Austria. Lots of other interesting health news can be found at https://www.apotheken-umschau.de as well as on Facebook, Instagram and YouTube.