Vienna (OTS) – Premiere at “Fit with the Stars” – ex-ski racer and “Dancing Stars” winner Lizz Görgl presents the training units on the popular ORF fitness program for the first time! From Monday, June 17, 2024, at 9:10 a.m. on ORF 2, the state-certified trainer invites you to join in the gymnastics every weekday and provides a wide-ranging program with varied exercises, including exercises for strengthening and mobilization. Unusual training utensils are also used – for example, a sheet of paper is used during training.
Lizz Görgl: “I am a state-certified fitness trainer and have additional training in training therapy and prevention, so it is important to me that I give the audience something. If you take care of your body and keep it fit, it brings a better quality of life.” And further about her training program: “The exercises range from mobilization and balance to strengthening, which is particularly important in older age. I always try to explain what an exercise is good for because I think you are more motivated when you know what you are doing something for. I tried to think of varied exercises with easy and heavier alternatives so that there is something for everyone.”
In the week from June 24th to 28th, weekdays at 9:10 a.m. on ORF 2, “Dancing Stars” professional dancer and sports scientist Conny Kreuter will once again take over the preliminary gymnastics for “Fit with the Stars”.
The ORF fitness program “Fit with the Stars” on ORF 2 is made available for deaf and hearing-impaired viewers on ORF TELETEXT on page 777 and on ORF ON with subtitles and is also available as video-on-demand.