Eating against rheumatism: How anti -inflammatory diet helps

Whether the menu at Rheumatism Disease course Certainly, there is no scientifically secure knowledge. Many rheumatologists and rheumatologists nevertheless encourage rheumatism to change. What is part of an anti -inflammatory diet shows that Health magazine “Pharmacies Umschau”.

Increased blood sugar fueled inflammation

In 2021, experts were composed and the ideal diet for people with rheumatoid arthritisThe most common form of rheumatism. She provides for a meal with fish three times a week, prefers fat fish. In view of the overfishing of the seas and the frequent pollution of fish plant -based oils Like olive oil, rapeseed oil and walnut oil as well as algae oil, an alternative. However, application and dosage should be clarified in advance in the medical conversation.

Dairy Like yogurt and cheese, there is also a lot of calcium. The bone building material helps to prevent osteoporosis, to which people with rheumatism are particularly tilted. In addition, there is a good supply with rheumatism Vitamins, mineral and plant substances to. Some of them can switch off harmful oxygen radicals, which are increasingly caused by the inflammation. If you think of “vegetarian” of desserts such as milk rice or pancakes, you have to know: everything that quickly increases blood sugar is also fired Inflammation. Sugar and white flour products in particular are blood sugar drivers. Whole grain is always the better choice.

Rheumatism increases risk of heart attack

What effect can rheumatism patients expect Diet hold? Rheumatologists often report on those affected whose inflammation values ​​have improved in this way and who were better. Even if there are only a few well -made studies, you know about the indirect effects of a healthy diet: chronic inflammation such as rheumatism increase the risk of one heart attackespecially if high blood pressure or increased Blood lipid levels consist. And “Mediterranean meals” can have a positive impact on cardiovascular diseases, according to the “pharmacies Umschau”. However, healthy food cannot replace medication. These have absolute priority in therapy.

This message is only available for publication with the source. The health magazine “Pharmacies Umschau” 2a/2025 is currently also available in most pharmacies in Austria. There are many other interesting health news https://www.apotheken-umschau.de as well as on Facebook, Instagram and YouTube.