With Body Upgrade, the Dental School Tübingen publishes a pioneering book that goes far beyond classic nutritional tips. Author and prevention doctor Univ.-Prof. Dr. Rainer Hahn combines the latest scientific knowledge from medicine, microbiom research and nutritional medicine with clear, practical recommendations – understandable, effective and immediately implementable.
The program is based on a structured 5-phase strategy. It shows how everyone with a smart diet, targeted micronutrient supplement, integrated movement and a hormonally balanced everyday life for more energy, better sleep, higher performance and a healthier body feeling – without diet stress or waiver.
Highlights from the book:
- Nutrition in harmony with your biorhythm
- Intelligent supplementation instead of “blind pills”
- Power substances such as nitrate, omega -3 and polyphenols – scientifically explained, practically applicable
- Microbioma, hormones and myocines: The new keys to vitality
- Concrete weekly plans, food lists and diagnostics recommendations
- Losing weight-but very different: sustainable, hormonally controlled, without a yo-yo effect
Body upgrade is aimed at everyone who wants more of life: working people, athletes, people in stress or hormonal upheaval phases or health -conscious beginners – but also to everyone who already has symptoms or have to take medication.
- To all people regardless of age who not only want to live “healthier”, but want to know how.
The work combines medical precision with an everyday style – a real upgrade for body and head.
Titel: Body Upgrade – Power Nutrition
Author: Univ.-Prof. Dr. Rainer Hahn
Verlag: Dental School Verlag, Tübingen
ISBN: 978-3-00-082075-5
Scope: 250 pages, colored in color
Source of supply: www.dentalschool.deAmazon or in bookstores
OTS original text press release with the exclusive in terms of content of the sender – www.ots.at | Eun