We probably all know it: we bend deep over the cell phone (you usually tend to your head by 30 degrees!) Or fall into the hollow cross – and the poor posture leads to pain. The Current issue of the health magazine “Pharmacies Umschau” shows what helps:
Next to targeted exercises For strengthening and stretching Simple tips in everyday life improve the attitude:
Make big: Remain when walking and standing as possible. To do this, pull in the chin with a long -drawn back of the head, let your shoulders relaxed, look at the horizon.
Hold up devices: If you use your cell phone, tablet or books, keep them at eye level in hand.
Actively sit: Change the position every 30 minutes when sitting. Lawed back, upright and up again and again in between, take a few steps. Sit down so that the feet touch the ground while sitting and are not striking.
Lift out of the legs: When wearing or lifting heavy objects, take a firm, wide stand, leave your back straight, bend the knees and hips and tense the stomach.
Stay motivated: The posture can be improved at any age. Anyone who trains every day sees the first results after four to six weeks!
You can find targeted exercises for strengthening and stretching the neck and hip flexors in the current issue of the “Pharmacies Umschau” (7a/2025).
This message is only available for publication with the source. The health magazine “Pharmacies Umschau” 7a/2025 is currently also available in most pharmacies in Austria. There are many other interesting health news https://www.apotheken-umschau.de as well as on Facebook, Instagram and YouTube.
OTS original text press release with the exclusive in terms of content of the sender – www.ots.at | Eun