Recent research has highlighted the important role of omega-3 fatty acids in supporting heart health, including some advantages that may not be known to many.
- Omega-3 demonstrably reduces the risk of heart attack in patients with atrial fibrillation by 15%
- Treatment of the triglyceride level with omega-3 can reduce it by up to 50 %
- The surprising advantages include reducing plaque formation, a higher HDL and a lower risk of coagulation
A study by UK Biobank examined the influence of regular use of fish oil preparations on the progress of cardiovascular diseases.
The results showed that the regular intake of omega-3 fishing oil supplements was associated with a 15 % lower risk that atrial fibrillation develops into a heart attack.
In addition, regular omega-3 supplementation was associated with a 9 % lower risk of death in people with heart failure.
Further information from the NHS show that omega-3 can effectively combat hypertriglyceridemia, in particular by reducing the triglyceride level by up to 20-50 % with a dose of 3-4 grams per day.
High triglycerides are a reason for concern for heart diseases that are known to be the most common cause of death worldwide – 13 % of all deaths worldwide.
Omega-3 fatty acids can also protect the heart in many other surprising species. You can contribute to this in certain strengths and doses:
- Reduction of the formation of arterial plaque that can cause arteriosclerosis.
- Running of blood pressure – can the risk of heart attack, heart failure and stroke change around 30-40% reduce
- The regular intake is associated with lower blood clotting.
- Compensation of cholesterol level: In clinical studies It was found that in groups that took omega-3 fatty acids, an increase in large HDL particles (of the good cholesterol) was recorded.
By taking omega-3 into the diet, you can protect your heart and reduce the risk of cardiovascular problems.
Charlotte, a nutrition expert at Nature’s Bestsaid: “This research shows how important omega-3 fatty acids are for optimal heart health. Omega-3 fatty acids and their effects on cardiovascular health have been a heavily discussed topic for many years, but it turns out that they can have a positive effect on the heart. They not only contribute to the preservation of a normal heart, but can also lower the triglycerides, reduce the risk of heart disease and even lower blood pressure. However, it should be borne in mind that research on the effects of omega-3 on the heart has not yet been completed. These results underline that omega-3 fatty acids are not only beneficial, but are essential for a good reason. “
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